Recent Posts
Losing Worries and Finding Peace.
“And into the forest I go, to lose my mind and find my soul.” ~ John Muir I went into the woods to forget the worries of this world and to find myself again. The path was well traveled and each step required strength. The trail was covered in a layer of snow that at … Continue reading Losing Worries and Finding Peace.
When Darkness Surrounds You
Several years ago I bought this light box. I needed it and it has helped me every fall and winter season since. When I bought this light box it was at a time in my life where it became CLEAR there was a pattern with my mood changing every fall. Every year as the days … Continue reading When Darkness Surrounds You
Women’s Health and Metabolic Syndrome
#WomensHealthbyEmpoweredElizabeth I used to have Metabolic Syndrome!! 🙉🙊 I’m also proud to say I reversed it a couple years ago. Bam!!💥 Metabolic Syndrome is diagnosed when you typically have 3 out of these 5 symptoms. Diagnosis The National Institutes of Health guidelines define metabolic syndrome as having three or more of the following traits, including … Continue reading Women’s Health and Metabolic Syndrome
Hike toward you fears
Early last Sunday morning I faced one of my biggest fears 😱 I returned to the trail where I broke my ankle and leg in the early morning hours last November. That day my whole world was literally and figuratively turned upside down. The following words are me being vulnerable and sharing my experience with … Continue reading Hike toward you fears
Empowered Passionate Life 